Individual therapy is a joint effort where sessions are customized to your needs. I use a variety of different approaches based on your needs and goals.
I specialize in a few key areas of emotional healing. If you've ever found yourself struggling or asking questions like these, I can help.
"Why do I keep reacting so strongly to things that seem small to others?"
"Do parts of me still feel stuck in the past or like a little kid inside?"
"Why do I feel like I’m never enough, no matter what I do?"
"Why do I either cling too tightly or pull away when I start getting close to someone?"
"Why am I always second-guessing my worth in relationships?"
"How come I feel so overwhelmed or shut down when things get emotional?"
"Why do I doubt myself even when others believe in me?"
"How do I stop comparing myself to everyone else?"
"What would it feel like to actually believe I’m enough?"
"Why do I keep repeating the same patterns even when I want to change?"
"Why do I push away opportunities or people who are good for me?"
"What’s holding me back from following through on what I say I want?"
"How do I process everything I’ve been through without falling apart?"
"Why do I feel so alone even with support around me?"
"How do I start to feel like myself again?"
– Process and explore your authentic self.
– Be vulnerable and challenge your fears, worries, and past wounds.
– Build your inner resilience and self-confidence.