Individual Therapy

Individual therapy is a joint effort where sessions are customized to your needs. I use a variety of different approaches based on your needs and goals.

My style includes:

Cognitive Behavioral Therapy
Attachment-Based Therapy
Acceptance and Commitment Therapy
Eye Movement Desensitization and Reprocessing Therapy
Breathwork + Mindfulness

If you are looking to:

– Process and explore your authentic self.

– Be vulnerable and challenge your fears, worries, and past wounds.

– Build your inner resilience and self-confidence.

…Then let’s chat!

Appointment Request