Acceptance and Commitment Therapy + EMDR Therapy Counseling Services
In person in Rockwall, TX or Online all across Texas
Is this the right counseling space for you?
Healing Is Hard. You Don’t Have to Do It Alone.
Healing and growing can be a challenging journey—but the right therapist can make all the difference.
If you find yourself nodding “yes” to the questions below, there’s a good chance we could be a good fit:
Am I ready to explore who I really am beneath the roles I play and expectations I carry?
Am I ready to be vulnerable and honest about my fears, worries, or past experiences and learn how to let them go?
Am I open to gently challenging old patterns that no longer serve me?
Am I seeking to build a stronger sense of inner resilience, confidence, and self-worth?
Am I ready to commit to the homework that comes with therapy?
Hello!
I'm Mayra Martinez.
My style is warm, humanistic and person centered. I believe therapy is a collaborative process, where I utilize a variety of techniques that honor your unique needs.
I am here, ready. Ready to hear your story and help you navigate these feelings and reconnect you with your authentic self; To be resilient, to grow, and to thrive.
Here is a quick break down of what to expect when we first get started. You have an optional phone consultation with me to ensure we're the right fit, then I explain the next steps, and finally, we meet for the intake. Feel free to reach out to me about any questions you may have!
Optional Phone Consultation
Phone consultations last about 10-15 minutes.
This is an optional step, but recommended if you are new, and/or have questions for me. When I do these calls, I find it works well if you tell me a bit more about what brings you to therapy and what you are hoping to get out of therapy. Then, I'll tell you about my practice and skill set. If for some reason, I'm not the right fit, or you are looking for something different, I'm happy to help you work through the process of finding someone who is the right fit for you.
Next Steps
If you have agreed to work with me, I will email you the next steps to get us started. The Next Steps include information and access to your client portal where you will review the following: consent forms, demographic information, payment methods, and insurance or self pay processes.
Intake
We finally get to meet whether you choose to be virtual or in-person! You do not need to bring anything for our intake- come as you are. I will ask and inquire about your history, what brings you to therapy at this time, and goals. At the ending of the intake, I will provide you with an overview of your homework. (And yes, homework is involved. Woo-Hoo to personal growth!)
Want to work with me?
Book a phone consultation or email me to book an appointment if you have already decided. Even if you're just curious about how I work, definitely reach out! I look forward to connecting with you!
Let's connect and get started!